Sleep plays a crucial role in mental health, including its influence on anxiety levels. Establishing healthy sleep habits is an essential component in managing and potentially reducing anxiety. Here’s how sleep and anxiety are interconnected and strategies to promote better sleep habits: The Link Between Sleep and Anxiety: Sleep Quality and Anxiety: Poor sleep quality […]
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Anxiety in the workplace is a common challenge for many individuals. Coping with and thriving despite workplace anxiety involves employing various strategies that can help manage stress and create a more positive work environment. Here are some effective strategies to cope with anxiety and thrive in the workplace: Identify Triggers: Recognize what triggers your anxiety […]
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Physical activity and exercise have long been recognized for their profound impact on mental health, particularly in easing anxiety. The relationship between exercise and mental well-being is multifaceted and has several beneficial effects: Release of Endorphins: Exercise triggers the release of endorphins, often called “feel-good” hormones. These chemicals interact with the receptors in the brain, […]
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Nutrition plays a crucial role in managing anxiety. While it’s important to acknowledge that food alone cannot completely resolve anxiety disorders, there is evidence suggesting that certain nutrients can influence mood, stress levels, and anxiety. Additionally, some foods may exacerbate anxiety symptoms. Foods that Help Manage Anxiety: Complex Carbohydrates: Foods like whole grains, beans, and legumes […]
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Anxiety is more than a mental health concern; it can significantly impact physical well-being, leading to a complex interplay between mental and physical health. Research has unveiled a profound connection between anxiety and various chronic health conditions. Understanding this relationship is crucial for a holistic approach to health care, as addressing anxiety could potentially mitigate […]
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Dr. Miatta Hampton is a Nurse Practitioner and Nursing Leader. She impacts others with her powerful, relatable messages of pursuing purpose and learning to lead where you are. She coaches and inspires mompreneurs to create balance, culture, and growth, personally, professionally, and financially. Dr Miatta is a speaker, coach, author, and entrepreneur who empowers her […]
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Talladega College Announces 3rd Consecutive Record-Setting Enrollment IncreaseTalladega, AL – Talladega College has set a record for the largest enrollment in its 153-year history. Enrollment has risen to an all-time high of 1313 students, making the 2020-2021 academic year Talladega’s 3rd consecutive years for record enrollment increases. This number represents a six percent overall increase […]
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HUSD Wednesday Chapel – Answering the Call: The First Five Years October 28, 20205:30 PM – 6:30 PM This event has multiple dates. Show all dates Facebook We are excited about our new virtual series entitled, “The First Five Years,” conversations with a new generation of clergy who are within their first five years of […]
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Calling it a symbol of strength and a representation of its Big Blue pride, Tennessee State University has unveiled a tiger statue on the main campus to coincide with this year’s virtual Homecoming ceremonies. The specially commissioned bronze 6-foot long sculpture, weighing in at 500 pounds, was unveiled Oct. 23 in a virtual ceremony. Observing […]
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FAMU has teamed up with @RockTheVote to bring you an HBCU voting experience today from 6 – 9 p.m. Register to attend a 6 p.m., 7 p.m. or 8 p.m. voting rally: https://bit.ly/2TtIxSE . Everyone who attends will receive a #RockTheVote t-shirt & a chance to win a $50 @Visa gift card. Join Rock the […]
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