Easing Anxiety Through Exercise: How Physical Activity Impacts Mental Health
Physical activity and exercise have long been recognized for their profound impact on mental health, particularly in easing anxiety. The relationship between exercise and mental well-being is multifaceted and has several beneficial effects: Release of Endorphins: Exercise triggers the release of endorphins, often called “feel-good” hormones. These chemicals interact with the receptors in the brain, […]
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