The Morehouse College Alumni Association Bahamas Chapter presents The International Black Men’s Empowerment Summit
CoachDrNikkiZeigler August 8, 2024
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The Morehouse College Alumni Association Bahamas Chapter presents The International Black Men’s Empowerment Summit

This groundbreaking event brings together influential leaders, innovators, and entrepreneurs from around the globe for a three-day, power-packed celebration of Black male excellence and achievement. Organized by The Morehouse College Alumni Association Bahamas Chapter, this event is intended to be a transformative experience designed to empower, educate, and unite. This event will provide an environment […]

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Managing Performance Anxiety: Strategies for Musicians, Speakers, and Athletes
Dr.Josephine Harris February 22, 2024
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Managing Performance Anxiety: Strategies for Musicians, Speakers, and Athletes

Performance anxiety is a common experience among musicians, speakers, athletes, and many other individuals who perform in front of an audience. It can manifest as nervousness, fear, or stress, affecting one’s ability to perform at their best. However, there are several strategies to manage and alleviate performance anxiety: Preparation and Practice: Thorough preparation through regular […]

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Anxiety and Gender Differences: How Men and Women Experience and Express Anxiety
Dr.Josephine Harris February 16, 2024
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Anxiety and Gender Differences: How Men and Women Experience and Express Anxiety

Anxiety is a complex and multifaceted emotional state that can affect individuals differently based on various factors, including gender. While anxiety is a common human experience, research suggests that there may be differences in how men and women both experience and express anxiety. Experience of Anxiety Women and Anxiety: Internalized Experience: Women often report higher […]

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Easing Anxiety Through Exercise: How Physical Activity Impacts Mental Health
Dr.Josephine Harris January 2, 2024
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Easing Anxiety Through Exercise: How Physical Activity Impacts Mental Health

Physical activity and exercise have long been recognized for their profound impact on mental health, particularly in easing anxiety. The relationship between exercise and mental well-being is multifaceted and has several beneficial effects: Release of Endorphins: Exercise triggers the release of endorphins, often called “feel-good” hormones. These chemicals interact with the receptors in the brain, […]

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The Role of Nutrition in Managing Anxiety: Foods that Help and Harm
Dr.Josephine Harris December 13, 2023
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The Role of Nutrition in Managing Anxiety: Foods that Help and Harm

Nutrition plays a crucial role in managing anxiety. While it’s important to acknowledge that food alone cannot completely resolve anxiety disorders, there is evidence suggesting that certain nutrients can influence mood, stress levels, and anxiety. Additionally, some foods may exacerbate anxiety symptoms. Foods that Help Manage Anxiety: Complex Carbohydrates: Foods like whole grains, beans, and legumes […]

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Unraveling the Connection: The Intricate Link Between Anxiety and Chronic Health Conditions
Dr.Josephine Harris December 5, 2023
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Unraveling the Connection: The Intricate Link Between Anxiety and Chronic Health Conditions

Anxiety is more than a mental health concern; it can significantly impact physical well-being, leading to a complex interplay between mental and physical health. Research has unveiled a profound connection between anxiety and various chronic health conditions. Understanding this relationship is crucial for a holistic approach to health care, as addressing anxiety could potentially mitigate […]

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Navigating Anxiety in Young Minds: Recognizing Signs and Offering Support for Children and Adolescents
Dr.Josephine Harris November 6, 2023
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Navigating Anxiety in Young Minds: Recognizing Signs and Offering Support for Children and Adolescents

Anxiety is a common mental health concern that affects children and adolescents, influencing their emotional well-being, social interactions, and academic performance. Recognizing the signs of anxiety in young individuals and providing appropriate support is crucial in fostering their mental health and overall development. Prevalence and Signs of Anxiety in Children and Adolescents: Anxiety disorders are […]

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Decoding Anxiety: How Our Brain Reacts to Stress
Dr.Josephine Harris November 3, 2023
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Decoding Anxiety: How Our Brain Reacts to Stress

Anxiety, a common emotional response, often emerges when our brain perceives a potential threat or stressor. It is a complex emotion deeply rooted in our biology. Understanding the biological mechanisms behind anxiety is crucial in comprehending how our brain reacts to stress and how this response influences our mental health. The Brain and Anxiety: Our […]

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Meet ERIC NETTLES
Dr.Nikki ZEIGLER October 24, 2023
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Meet ERIC NETTLES

  Eric Nettles NAME OF YOUR COMPANY? Xerox Business Solution Southeast WHAT HBCU YOU ATTEND? Southwestern Christian College WHAT MADE YOU ATTEND YOUR HBCU? I chose to attend Southwestern Christian College due to its affiliation with the Church of Christ, its mission of preparing future leaders for both local communities and the broader world, and […]

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